Learn Over Lunch: “The Power of Nutrition and Mindfulness”

18 March 2024

What an incredible event celebrating International Womens Day! Our “The Power of Nutrition and Mindfulness” session, led by Dr. Sharon Cheah, brought the MFM family together for an insightful exploration of healthy food, self-care and their impact on our well-being.

Dr. Cheah’s insights guided us with techniques to boost daily energy, stabilise moods and elevate our overall health. At MFM, we’re dedicated to fostering empowerment and growth for every employee. Thank you to our speaker, volunteers and attendees for making this event such a valuable learning experience. Let’s keep the conversation going. Share your key takeaways from the event in the comments below.